Upset is a moment when you’re feeling down about something or someone. Most times we feel it when we create expectations about a person that ends up disappointing us. Sometimes, it’s a feeling related to the problems of the world that we can’t solve by ourselves. That frustrates us and leaves us upset.

But I think when we are upset and full of feeling, it’s when we become most creative. That’s the perfect time to put these feelings into something new and constructive. It’s a moment when you don’t impose any boundaries on expressing yourself.