Calmness is a long exhale after a marathon. The serenity of floating in a bubble state above the daily hustle.

Calmness is a warm spring day, inhaling the fragrance of rose petals, the cry of bellbirds in the rainforest, and the gentle offshore breeze through the seaweed draped on the beach.

Calmness is a Spotify playlist on repeat as a close lidded meditation, over and over, streaming through your being until you’re elevated by a tranquility and lightness.

Calmness is focusing on the moment, blinkered from distraction, at peace with yourself.

Karen Lynch
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